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Temperature Therapies is the application of either heat (thermal therapy) or cold (cryotherapy). Techniques may include heat packs, cold packs, ice baths, whirlpools, heat lamps, and paraffin wax baths.

Electromechanical Stimulation is the application of electrical currents or soundwaves to produce a healing and/or analgesic (pain-modifying) outcome. Techniques include TENS therapy, interferential technique, therapeutic ultrasound and low level laser therapy.

Myofascial Dry-Needling (MDN) is the application of fine filiform needles (which are also used by but not exclusive to acupuncture)into specific points in the muscles known as trigger points, to produce a healing and analgesic (pain-modifying) outcome.

Myofascial Stretching is the application of a range of stretching techniques, used to elongate the muscle fibres, return functionally short muscles to their optimal length and increase the range of motion of a joint, leading to prevention of further injury. Techniques may include static stretching, dynamic stretching and proprioceptive neuromuscular facilitation stretching (PNF).

Rehabilitative Exercise and Corrective Actions are seen as central components of any myotherapy treatment. Proponents claim they enable the patient to take responsibility for their own health, act to permanently change dysfunctional patterns, and prevent injury. Techniques may include core stability and Swiss Ball, hydrotherapy neuromusculoskeletal rehabilitative programs, biomechanical retraining, nutrition, injury prevention, and lifestyle education.

Deep Tissue massage a type of massage therapy, deep tissue massage uses firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It's used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders

Cupping Therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being.

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